Own My Life

Delivery: 12 weeks- 1-hour group sessions Audience: Women who have experienced Domestic Abuse

The Own My Life course helps women regain ownership of their lives after being subjected to abuse or violence. The course uses engaging multimedia content to explain complex concepts about trauma and abuse in easy-to-understand video clips, along with videos which evidence how popular culture reinforces or perpetuates sexism, rape culture, violence, misogyny, disrespect in relationships, and abusive behaviour.

The course looks at owning our:

  • Mind
  • Body
  • Choices
  • Relationships
  • World
  • Feeling

The course also focuses on understanding trauma and Journaling for Reflective Practice

To find out more, please contact us.